Stop Joint Pain
Build Muscle and Burn Fat
Reduce Future Injuries
Reduce Future Injuries
Do you want to move with ease and confidence?
I bet you care about being able to move around easily—just like I do. As we get older, our bodies can get stiff and less flexible. The Body Mechanics Program helps stop that and brings your energy back. Controlled, smart movement can help stop those sore joints you feel in the morning. We first introduce body weight exercises to build your core and then progress to weighted, more athletic movements.
After surgery to fix my broken neck, I had pain and stiffness for a long time. I found out that not moving my body enough made things worse. By following a step-by-step plan, I was able to walk again and get back to working out.
No one wants to live with pain and not be able to move well. And you don’t have to. I’ve helped lots of people feel better and move better. With healthy eating and the Body Mechanics Program, YOU CAN FEEL STRONG AGAIN AND GET YOUR BODY TO WORK FOR YOU!
Contact Us
Better yet, see us in person!
We service the Middletown Township, Atlantic Highlands, and Red Bank area so feel free to visit.
Hours
Today | Closed |
